6 oz. Top Sirloin*
The 6 oz. Top Sirloin features a lightly seasoned USDA Select steak. It is grilled to the guest’s preferred temperature (Rare to Well Done) and served hot off the grill. As a standard “Classic Combo” meal, it is traditionally paired with garlic mashed potatoes and steamed broccoli, though sides can be customized.
Price
Prices fluctuate based on the specific location and whether you are ordering for dine-in or through a delivery service:
- Average Dine-in Price: $17.50 – $19.50
- Delivery/Postmates Price: $21.39 – $22.49 (often higher due to platform fees)
- Upgrade Price: Some locations include it in the “2 for $25” (or “2 for $30”) menu for a small upcharge (usually +$2.50 to +$5.00).
Calories
The calorie count depends on whether you are measuring the steak alone or the entire plated meal:
- Steak Only (6 oz): Approximately 200 – 230 calories.
- Overall Plated Meal: Approximately 560 – 580 calories (when served with the standard garlic mashed potatoes and steamed broccoli).
Ingredients
While the exact composition of the “Bar & Grill Seasoning” is proprietary, the core components of the dish are:
- Main: USDA Select Top Sirloin Beef.
- Seasoning: A blend of salt, black pepper, garlic powder, onion powder, and paprika (often referred to as “Bar & Grill Seasoning”).
- Preparation: Lightly brushed with oil or liquid margarine for grilling.
- Sides:
- Garlic Mashed Potatoes: Potatoes, milk, butter, salt, and roasted garlic.
- Steamed Broccoli: Fresh broccoli florets, often tossed in a light butter sauce or seasoning.
Nutrition
Values are based on the full meal (Steak + Mash + Broccoli).
| Metric | Value |
| Total Calories | 560 kcal |
| Total Fat | 25g – 29g |
| Saturated Fat | 9g – 10g |
| Cholesterol | 130mg |
| Sodium | 1,880mg – 1,960mg |
| Total Carbohydrates | 43g |
| Fiber | 7g |
| Sugars | 6g |
| Protein | 42g |
Allergens
Applebee’s operates a common kitchen, so cross-contamination is possible. The 6 oz. Top Sirloin itself is naturally gluten-free if ordered without seasoning or certain sides, but the standard preparation contains:
- Milk: Present in the garlic mashed potatoes and often in the butter used for the steak and broccoli.
- Soy: Often present in the seasoning and the oil used on the grill.
- Wheat/Gluten: The steak is generally gluten-free, but cross-contamination is a risk; the mashed potatoes may contain trace gluten depending on the thickener used in that batch.
- MSG: Applebee’s seasoning blends occasionally contain added MSG.
