Chicken Tenders Plate
The Applebee’s Chicken Tenders Plate features tender, juicy all-white meat chicken strips that are breaded and fried to a golden crisp. It is a standard “plate” (smaller portion) served with a choice of dipping sauce and a side of classic fries.
Common dipping sauce choices include Honey Mustard, Honey BBQ, Ranch, or Sweet Asian Chile.
Price
- Overall Price: Approximately $10.49 – $12.99 (Prices vary by location and delivery platform).
- Note: This item is often included in “2 for $25” or “All You Can Eat” limited-time promotions.
Calories
- Overall Calories: Approximately 1,080 calories.
- Note: This total include the tenders and a standard side of classic fries. Choosing different sides or extra dipping sauces will alter this number.
Ingredients
While the exact seasoning blend is proprietary, the core components of the plate include:
- Chicken Tenders: All-white meat chicken breast strips, marinated and double-breaded in a seasoned flour mixture (typically containing wheat flour, salt, pepper, garlic powder, and onion powder).
- Frying Oil: High-quality vegetable oil (often a soybean oil blend).
- Sides: Potatoes (for fries), salt, and vegetable oil.
- Dipping Sauces: Vary by choice (e.g., Honey Mustard contains mustard seed, honey, and vinegar; BBQ contains tomato paste and liquid smoke).
Nutrition
The following values are for one standard serving of the Chicken Tenders Plate with Fries:
| Nutrient | Amount per Serving | % Daily Value |
| Total Fat | 63g | 81% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | — |
| Cholesterol | 110mg | 37% |
| Sodium | 2,400mg | 104% |
| Total Carbohydrates | 92g | 33% |
| Dietary Fiber | 7g | 25% |
| Sugars | 10g | — |
| Protein | 37g | 74% |
Allergens
Based on standard preparation, this menu item contains the following common allergens:
- Wheat / Gluten: From the breading on the chicken.
- Soy: From the frying oil and breading components.
- Milk/Dairy: Often found in the marinade or breading wash.
- Egg: May be present in the breading wash or specific dipping sauces (like Ranch).
- MSG: Some seasonings used in the breading may contain added MSG.
