Grilled Chicken Tender Salad
A hearty salad featuring juicy, seasoned grilled chicken served over a bed of fresh mixed greens. It is topped with a blend of shredded Cheddar cheeses and diced tomatoes. The salad is traditionally served with Honey Dijon mustard dressing on the side and a signature golden-brown breadstick brushed with buttery garlic and parsley.
Price
- Overall Price: Approximately $12.49 – $15.99 (Pricing varies significantly by location and delivery platform).
Calories
- Overall Calories:1,030 kcal
- Note: This total includes the full serving of dressing and the breadstick. You can reduce the calorie count by roughly 200–300 kcal by opting for a lighter dressing or skipping the breadstick.
Ingredients
- Protein: Seasoned grilled chicken breast strips.
- Base: Mixed salad greens (romaine and iceberg lettuce).
- Toppings: Shredded Cheddar cheese and fresh diced tomatoes.
- Dressing: Honey Dijon Mustard (mayonnaise-based with honey and mustard seeds).
- Side: Signature garlic breadstick (wheat-based flour, garlic, butter, and parsley).
Nutrition
Values are based on a standard single serving including the breadstick and dressing.
| Metric | Value |
| Total Fat | 64g |
| Saturated Fat | 18g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 1,920mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 6g |
| Sugars | 27g |
| Protein | 62g |
Allergens
According to Applebee’s nutritional guides, this menu item contains or may come into contact with the following:
- Milk: Found in the cheddar cheese, the buttery topping on the breadstick, and the dressing.
- Wheat/Gluten: Primarily in the signature breadstick.
- Egg: Present in the Honey Dijon Mustard dressing.
- Soy: Often present in the chicken seasoning/marinade and the breadstick spread.
- Cross-Contamination: As Applebee’s uses a common kitchen, there is a risk of contact with Tree Nuts, Peanuts, Fish, and Shellfish.
