Caesar Side Salad
The Caesar Side Salad is a smaller, appetizer-sized version of the classic Caesar. It features crisp romaine lettuce tossed in a creamy garlic Caesar dressing, topped with shaved Parmesan cheese and crunchy croutons. Unlike the full-sized entree version, the side salad does not typically come with a breadstick or protein unless added separately.
Price
- A La Carte: Typically $4.00 – $4.99 (depending on location).
- Meal Add-on: Often available as a substitute for standard sides (like fries) for an upcharge of approximately $1.99, or included at no extra cost with certain premium steak or seafood entrees.
Calories
A standard serving of the Caesar Side Salad (including dressing) is approximately 230 calories.
- Pro-Tip: If you order the dressing on the side and use only half, you can reduce the count by roughly 80–100 calories.
Ingredients
The primary components of this dish include:
- Greens: Freshly chopped Romaine lettuce.
- Dressing: Garlic Caesar Dressing (contains oil, egg yolks, lemon juice, anchovy/fish, garlic, and spices).
- Cheese: Shaved or shredded Parmesan cheese.
- Croutons: Toasted bread cubes seasoned with garlic, butter, and herbs.
Nutrition
The following are estimated values for a single side portion:
| Metric | Value |
| Total Fat | 18g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 410mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 5g |
Allergens
According to Applebee’s allergen guides, the Caesar Side Salad contains the following common allergens:
- Milk: Found in the Parmesan cheese, crouton seasoning, and Caesar dressing.
- Wheat/Gluten: Found in the croutons.
- Egg: Present in the creamy Caesar dressing base.
- Fish (Anchovies): A traditional ingredient in Caesar dressing.
- Soy: Often present in the oil used for the dressing or croutons.
