Grilled Chicken Breast
This dish features a juicy, boneless chicken breast that is seasoned with a blend of salt, pepper, garlic, and rosemary, then grilled over an open flame to lock in the flavor. It is a versatile “Neighborhood Classic” typically served with your choice of two sides, such as steamed broccoli and garlic mashed potatoes.
Price
Prices vary by location and regional economic factors:
- Average Price: $13.49 – $15.99 (includes two standard sides).
- Lunch Portion/Pick ‘n Pair: Often available as a smaller portion or part of a combo for $9.99 – $11.99.
Calories
The calorie count changes significantly based on whether you count just the chicken or the full meal:
- Chicken Breast Only: Approximately 190 calories.
- With Standard Sides (Mashed Potatoes & Broccoli): Approximately 550 – 570 calories.
- With Fries and Cole Slaw: Can reach 800+ calories.
Ingredients
Applebee’s uses a simple but effective seasoning profile for their grilled chicken:
- Main: 100% Boneless, skinless chicken breast.
- Seasoning Rub: Salt, black pepper, garlic powder, onion powder, and dried rosemary.
- Preparation: Lightly brushed with soybean oil or liquid margarine to prevent sticking on the grill.
Nutrition
Values are based on a single grilled chicken breast serving (approx. 5–6 oz) without sides.
| Metric | Value |
| Total Fat | 4g |
| Saturated Fat | 1g – 1.5g |
| Cholesterol | 135mg |
| Sodium | 790mg – 1,080mg |
| Total Carbohydrates | 0g – 1g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 38g – 41g |
Allergens
- Soy: Used in the oil/margarine during the grilling process.
- Milk: May be present if the chicken is brushed with butter or if cross-contamination occurs with dairy-based sides (like mashed potatoes).
- Gluten/Wheat: While the chicken itself is naturally gluten-free, Applebee’s notes a high risk of cross-contamination on shared grill surfaces.
