Blackened Cajun Salmon
A 6-ounce Atlantic salmon fillet, rubbed with a spicy Cajun dry-rub (paprika, cayenne, garlic, and onion powder) and flame-grilled to perfection. Unlike the “Honey Grilled” version, this dish is savory and smoky rather than sweet. It is traditionally served with garlic mashed potatoes and seasoned steamed broccoli.
Price
Prices for this entrée vary significantly by region and whether you are dining in or ordering via delivery apps.
- Average Menu Price: $22.59 – $27.49
- High-Cost Markets (e.g., San Francisco/NYC): Up to $34.39
- Standard Delivery Apps: Typically averages around $26.00
Calories
The calorie count for the complete meal (salmon + two standard sides) is:
- Overall Calories: 640 – 660 kcal
- Salmon Fillet only (6 oz): ~250 kcal
- Garlic Mashed Potatoes: ~230 kcal
- Steamed Broccoli: ~100 kcal
Ingredients
The primary components used in the preparation include:
- Protein: Atlantic Salmon (farm-raised).
- Cajun Seasoning: A dry rub of paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt.
- Sides: * Garlic Mashed Potatoes: Potatoes, milk, butter, salt, and garlic.
- Broccoli: Fresh broccoli florets seasoned with a buttery vegetable oil blend.
- Garnish: Fresh lemon wedge.
Nutrition
Values are based on a standard serving as listed on the Applebee’s 2026 nutrition guide:
| Metric | Value | % Daily Value |
| Total Fat | 35g | 45% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 1,740mg | 76% |
| Total Carbs | 47g | 17% |
| Dietary Fiber | 8g | 29% |
| Sugars | 6g | – |
| Protein | 43g | 86% |
Allergens
Applebee’s identifies the following allergens for this dish:
- Contains: Fish (Salmon), Milk (in the mashed potatoes and butter seasoning), and Soy (in the grilling oil).
- Cross-Contamination Risk: Prepared in a shared kitchen environment; may come into contact with Wheat/Gluten, Shellfish, or Tree Nuts.
