Boneless Wings
Applebee’s Boneless Wings are made from tender, juicy pieces of breaded boneless chicken breast. These are “tossed and sauced” in your choice of one of Applebee’s signature sauces and are typically served with celery sticks and a side of Bleu cheese or Buttermilk Ranch dressing for dipping.
Available Sauces:
- Classic Buffalo (Mild, Medium, or Hot)
- Honey BBQ
- Sweet Asian Chile
- Garlic Parmesan
- Honey Pepper
- Extra Hot Buffalo
Price
Prices fluctuate based on location and current promotions. As of early 2026, standard pricing is:
- Appetizer Portion (approx. 10 wings): $13.49 – $15.49
- All You Can Eat Special: $15.99 (Limited time seasonal promotion)
- Late Night/Happy Hour: Many locations offer these at Half-Price (around $6.75 – $7.75) during specific late-night hours.
Calories
The calorie count varies significantly depending on the sauce and dressing chosen.
- Plain Boneless Wings (10 pc, no sauce/dip): ~680 calories
- With Classic Buffalo Sauce: ~1,170 calories
- With Honey BBQ Sauce: ~1,250 calories
- With Garlic Parmesan Sauce: ~1,260 calories
- Dipping Sauces: Add 200–250 calories for a standard ramekin of Ranch or Bleu Cheese.
Ingredients
While the exact breading recipe is proprietary, the primary components include:
- Chicken: Boneless, skinless chicken breast meat (often marinated/brined).
- Breading: Wheat flour, cornstarch, salt, paprika, garlic powder, and onion powder.
- Egg Wash: A mixture of milk, eggs, and water used to adhere the breading.
- Frying Oil: Highly refined soybean oil.
- Sauce Bases: Vinegar, aged cayenne peppers (Buffalo), high fructose corn syrup/molasses (BBQ), or oil and parmesan cheese (Garlic Parmesan).
Nutrition
Standard serving of 10 wings with Classic Buffalo sauce:
- Total Fat: 70g
- Saturated Fat: 16g
- Sodium: 3,900mg (Very high; over 160% of daily recommended value)
- Total Carbohydrates: 67g
- Dietary Fiber: 8g
- Protein: 71g
Allergens
Applebee’s Boneless Wings contain the following common allergens:
- Wheat: Found in the breading.
- Milk: Found in the egg wash/batter and some sauces (Garlic Parmesan).
- Egg: Found in the batter/coating.
- Soy: Found in the frying oil and many sauce ingredients.
- Gluten: Present in the flour coating.
- Note on Cross-Contamination: These are fried in a shared fryer with items containing fish, shellfish, and tree nuts.
