Cinnabon® Mini Swirls
These are mini cinnamon rolls that are deep-fried to a crisp, golden brown rather than traditional baking. After frying, they are tossed in Cinnabon® cinnamon sugar and drizzled with a rich caramel sauce. They are served in a bowl and accompanied by a side of Cinnabon’s signature cream cheese frosting for dipping.
Price
The price for this dessert varies by region and platform (delivery vs. dine-in):
- Average Menu Price: $8.49 – $10.49
- Note: This item is also frequently included in Applebee’s “2 for $25” or similar meal bundle upgrades for an additional fee.
Calories
This is one of the highest-calorie items on the dessert menu due to the frying process and multiple sugar coatings:
- Total Calories: 1,620 kcal (per serving/bowl)
Ingredients
While the exact dough recipe is a proprietary Cinnabon secret, the key components include:
- Fried Dough: A yeast-raised wheat flour dough.
- Cinnabon® Makara® Cinnamon: The signature high-oil cinnamon used for the sugar coating.
- Caramel Drizzle: A buttery sugar syrup.
- Cream Cheese Frosting: A blend of cream cheese, butter, powdered sugar, and vanilla.
- Frying Oil: Typically a highly refined soybean or vegetable oil blend.
Nutrition
The nutritional profile reflects a high concentration of fats and sugars:
| Nutrient | Amount per Serving | % Daily Value* |
| Total Fat | 62g | 79% |
| Saturated Fat | 23g | 115% |
| Trans Fat | 0.5g | — |
| Sodium | 1,060mg | 46% |
| Total Carbohydrates | 248g | 90% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 155g | — |
| Protein | 22g | 44% |
Allergens
Applebee’s provides a strict allergen warning for this item due to the shared kitchen environment and the Cinnabon ingredients:
- Contains: Wheat, Milk, Egg, Soy, and Tree Nuts (Pecans are often used in the same facility).
- Cross-Contamination Risk: May contain traces of Peanuts due to shared frying equipment and prep areas.
