Grilled Chicken Breast

Fiesta Lime Chicken

A juicy, tender chicken breast that is lightly seasoned and grilled over an open flame to provide a subtle smoky flavor. It is served as an entrée, usually accompanied by two sides (typically garlic mashed potatoes and seasoned broccoli), though the sides can be swapped based on preference.


Price

  • Entrée Price: Typically $10.69 – $18.79 (varies significantly by location and regional delivery fees).
  • As an Add-on: You can often add a grilled chicken breast to any salad or pasta for approximately $4.00 – $5.50.

Calories

The calorie count depends on whether you include the standard sides or order the chicken “plain”:

  • Chicken Breast Only (No Sides): ~190 Calories
  • Full Entrée (With standard sides): ~550 Calories
    • Standard sides include Garlic Mashed Potatoes (230 cal) and Seasoned Broccoli (100 cal).

Ingredients

While Applebee’s uses proprietary seasonings, the core components of the dish are:

  • Protein: Boneless, skinless chicken breast.
  • Marinade/Seasoning: A blend of salt, black pepper, garlic powder, onion powder, and vegetable oil (soybean or canola).
  • Grill Oil: Used to prevent sticking, typically a liquid margarine or soybean oil blend.

Nutrition

Values are for the Grilled Chicken Breast only (approx. 5–6 oz cooked).

MetricValue
Total Fat4g
Saturated Fat1.5g
Cholesterol135mg
Sodium1,080mg
Total Carbohydrates0g
Dietary Fiber1g
Sugars0g
Protein38g

Allergens

According to Applebee’s allergen guide, the Grilled Chicken Breast (without sides) generally contains:

  • Soy: Used in the seasoning oil and grill spray.
  • Milk: Sometimes present if the chicken is brushed with liquid margarine (which contains dairy solids).
  • Cross-Contamination Warning: Applebee’s uses a shared kitchen environment. There is a risk of contact with Wheat/Gluten, Eggs, and Tree Nuts on shared grill surfaces.

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