Grilled Oriental Chicken Salad
This long-running fan favorite features grilled chicken breast sliced and served over a bed of fresh Asian greens. The salad is tossed with crunchy rice noodles, toasted sliced almonds, and Applebee’s famous Oriental vinaigrette. It is traditionally served with a signature golden-brown breadstick brushed with buttery garlic and parsley.
Price
- Average Price: $12.99 – $15.49
- Note: Prices vary by location and delivery platform. Some locations offer this as part of a “Lunch Combo” for a lower price (around $9.99).
Calories
- Overall Calories: 1,290 – 1,450 kcal (as served with dressing and breadstick)
- Without Breadstick: ~1,100 kcal
- Without Dressing: ~600 kcal
- The Oriental Vinaigrette is calorie-dense due to its honey and oil base.
Ingredients
- Proteins: Marinated fire-grilled chicken breast.
- Salad Base: Romaine lettuce, shredded green cabbage, shredded red cabbage, and julienned carrots.
- Toppings: Crispy rice noodles (chow mein style), toasted almond slices, and sliced green onions.
- Dressing: A creamy Oriental Vinaigrette made with mayonnaise, honey, rice wine vinegar, Dijon mustard, and toasted sesame oil.
- Side: Wheat-based breadstick with garlic-parsley butter.
Nutrition
Standard serving including dressing and breadstick:
| Metric | Value |
| Total Fat | 85g – 90g |
| Saturated Fat | 13g – 14g |
| Sodium | 2,150mg – 2,300mg |
| Total Carbohydrates | 84g – 104g |
| Dietary Fiber | 10g |
| Sugars | 51g – 56g |
| Protein | 50g – 57g |
Allergens
According to Applebee’s nutritional guides, this dish contains the following major allergens:
- Wheat/Gluten: Found in the crunchy noodles and breadstick.
- Tree Nuts: Contains Almonds.
- Egg & Soy: Typically found in the dressing base and breadstick seasoning.
- Milk: Found in the buttery topping of the breadstick.
- Sesame: Present in the Oriental vinaigrette.
