House Side Salad
A fresh and crisp garden salad featuring a blend of seasonal greens. It is typically served as a smaller “side” portion and is highly customizable with various dressings and the option to remove specific toppings.
Price
- A la Carte: Usually ranges from $4.99 – $6.49.
- As a Side Upgrade: Often included at no extra charge with certain entrees or available for a small upcharge (around $1.99) if replacing a standard side like fries.
Calories
The calorie count varies significantly depending on your choice of dressing:
- Base Salad (No Dressing): 140 Calories
- With Dressing: Can range from 160 to 450+ Calories (e.g., Fat-Free Italian is lower, while Blue Cheese or Ranch are much higher).
Ingredients
The standard House Side Salad includes:
- Fresh Greens: A mix of iceberg and romaine lettuce.
- Vegetables: Sliced cucumbers and diced tomatoes.
- Toppings: Shredded Cheddar cheese blend and crunchy toasted croutons.
- Dressing: Your choice of one (Ranch, Blue Cheese, Honey Mustard, Caesar, Oriental Vinaigrette, Fat-Free Italian, or Lemon Olive Oil Vinaigrette).
Nutrition
Values based on the standard 140-calorie base (without dressing).
| Metric | Value |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Sodium | 240mg |
| Total Carbs | 15g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 6g |
Allergens
The House Side Salad contains several common allergens. Note that the dressing you choose will add its own specific allergens (e.g., eggs or dairy in Ranch).
- Milk: Found in the shredded Cheddar cheese blend.
- Wheat / Gluten: Found in the croutons.
- Soy: Often present in the croutons or salad dressing base.
- Cross-Contamination: Applebee’s uses shared kitchen spaces, so there is a risk of contact with tree nuts, peanuts, and eggs.
