Steamed Broccoli
Fresh broccoli florets that are steamed until tender-crisp. By default, the broccoli is tossed in a garlic butter sauce and seasoned with Applebee’s “Bar & Grill” spice blend.
[!TIP]
Pro-Tip for your website: For a healthier or vegan option, customers can request the broccoli “plain” or “dry” (without butter/seasoning). This requires the kitchen to steam a fresh portion without the pre-added butter.
Price
- As a Side: Often included at no extra cost with entrées like Steaks, Ribs, or Chicken.
- À La Carte: Typically ranges from $2.99 – $3.99 depending on the specific location.
Calories
The calorie count reflects the standard preparation which includes butter:
- Standard Serving: 100 Calories
- Plain (No Butter): Approximately 25–30 Calories
Ingredients
While the exact “Bar & Grill” spice recipe is proprietary, the standard dish components are:
- Vegetable: Fresh Broccoli Florets.
- Fats: Butter (or a liquid butter alternative containing soybean oil).
- Seasoning: Salt, Black Pepper, Garlic, and Onion powder.
- Garnish: (Optional/Regional) Sometimes served with a lemon wedge upon request.
Nutrition
Values are based on a standard single side portion (approx. 4 oz):
| Nutrient | Value |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 210mg – 280mg |
| Total Carbohydrates | 6g |
| Dietary Fiber | 2g – 3g |
| Sugars | 2g |
| Protein | 3g |
Allergens
- Milk: Present in the standard butter coating.
- Soy: Often present in the liquid butter alternative or seasoning oils.
- Gluten/Wheat: The broccoli itself is naturally gluten-free, but Applebee’s notes a risk of cross-contamination in shared kitchen areas.
